Prostatitis - inflammation of the prostate gland in men - often goes unnoticed. Without treatment, the acute process becomes chronic. Exercises for prostatitis improve blood microcirculation and strengthen the muscles of the pelvis. The gymnastic complex will be recommended by the doctor on an individual basis. You can do it on your own or with a group under the guidance of an instructor.
When is gymnastics needed and when is it forbidden?
Exercise therapy for prostatitis is an auxiliary method of therapy. Gymnastics stimulates blood circulation in the affected male organ, eliminates congestion. This effect helps to speed up the recovery of a man with a chronic form of the disease. Gymnastics is important for the prostate gland and as a preventive measure.
Performing exercises in parallel with drug treatment of prostatitis facilitates the delivery of drugs to the tissues of the male organ.
For patients with prostatitis in the acute period, gymnastics can do harm. At this stage of the disease, it is important to remove the swelling of the organ, and doing exercises will have the opposite effect.
Do not prescribe sets of exercises for prostate adenoma. The rush of blood can provoke the rapid growth of glandular tissue. With this disease, only Kegel exercises are allowed.
Prohibited gymnastics from prostatitis with heart disease, inguinal hernia. You can not deal with those who suffer from hypertension or have recently been operated on.
A set of exercises for the treatment of congestive prostatitis
Therapeutic exercise for prostatitis eliminates swelling, stimulates the flow of nutrients and oxygen into the prostate, and facilitates the penetration of drugs. When performing a gymnastic complex for prostatitis recommended by a doctor, it is important to follow simple rules:
- start exercise therapy after a warm-up;
- move on to the next complex without long pauses;
- make sure that warmth is felt in the pelvic region;
- in the process of performing movements, strain and relax the muscles of the anal region;
- It is recommended to repeat each set of exercises twice a day.
Unusual walking
Perform sitting. The hips are torn off the floor in turn, while moving the body forward. Exercise should be done smoothly, without jerking. Then the load on the lower body will be sensitive and uniform.
Ball between legs
You can do this exercise while sitting, lying down or standing, at an intense pace or slowly. Either option is useful for improving blood circulation in the prostate area and for the treatment of prostatitis.
The man is sitting, the ball is located between his thighs. It is necessary to move the legs, squeezing the ball as much as possible, and then smoothly push it apart, keeping it from falling out. During one approach, it is necessary to repeat the movements 15-20 times.
Leg pull up
Sitting and slightly tilting the body back, you need to lean on your hands. The feet are raised to a height of 15 cm above the floor, the bent knees are pulled to the chest, held for 5-7 seconds, smoothly returned to the starting position. Trained men can supplement this exercise for prostatitis by spreading their arms. Repeat 15-10 times.
Fast stop movements
Lying on your back, pull your socks, spread and bring your feet together. The pace is gradually increased. Repeat the exercise for 1-2 minutes.
Jumping knees
The man jumps up, trying to raise his knees high (preferably to chest level). It is necessary to do three sets of 10-12 jumps.
Run
Running is performed in place with a high knee lift (to the chest). Perform the exercise for one and a half to two minutes.
Hand spread
It is necessary to lie on your back, put your right hand on top of your stomach, and your left hand on your chest. Take the deepest possible breath. While exhaling, press on the abdomen and chest. Repeat 5-7 times.
Physical exercises from prostatitis at home should be done in the morning before breakfast and 1. 5-2 hours before bedtime. The room for classes is well ventilated, a soft rug is laid on the floor.
What exercises to do with chronic prostatitis
Chronic prostatitis is characterized by the fact that a man has frequent urge to urinate, but the fluid pressure is weak. Difficulties in sex are also possible - desire decreases, the act itself becomes short. Exercises for prostatitis for men in combination with drug therapy will help to avoid this.
Leg curl
It is necessary to lie down, put your hands along the body. Resting your feet, slowly bend your knees. While pulling up the legs, it is necessary to spread their middle part to the sides as much as possible. Hold this position for 3-5 seconds, then return to the starting position. Perform the exercise up to 20 times.
Breeding knees
The man lies on his back with his palms on the floor. Bends the knees, keeping the feet together. Spreads as wide as possible, holds up to 5 seconds, returns to the floor. When lowering, the knees should be pressed against each other with effort. Do the exercise 10 to 20 times.
Lifting from a position on the stomach
Lie on your stomach, put your hands next to you. Bend the right leg, lift and slowly lower. Repeat the same movement for the left. Do 12-15 repetitions.
Squats
Spreading your legs, stretch your arms forward, slowly sit down. Rising, you do not need to fully straighten your knees. Perform this exercise with a small amplitude, you do not need to squat deeply. Repeat 8-10 times.
slopes
Stand up straight, spread your legs shoulder-width apart, put your hands on your sides. Take your right hand to the side and tilt the body to the left, take a deep breath. During the tilt, the center of gravity is on the left side of the body. When returning to the starting position, tighten the anal muscles and exhale. The exercise is repeated for the opposite side. Do up to 10 approaches.
Leads
From a standing position, raise your leg so that your thigh is parallel to the floor. Then move the limb to the side as much as possible, hold for 5-7 seconds, return to its place. Repeat 10-15 times.
Zigzags
Stand up straight, put your hands on your belt, legs together. Simultaneously spread to the sides of the socks, then the heels. Spread your legs in zigzag movements, without lifting your feet from the floor, as wide as possible, take a deep breath. Exhale slowly while mixing. When the legs are close, you should tighten the muscles of the anus.
Gymnastics to prevent prostatitis with a sedentary lifestyle
Insufficient physical activity, prolonged sitting in one position provoke prostate diseases in men. Inflammation of the prostate is one of the occupational pathologies among drivers, programmers, and office workers.
To avoid trouble, you need daily physical activity. A simple gymnastic complex will help prevent prostatitis.
- Lie on the floor, raise your arms above your head. Bending over, pull the lower limbs to the chest, clasp your knees with your hands and take a deep breath. It will take 6 repetitions.
- Lie down with your hands up. Slowly stand up, fingers touch the floor. Do 8 sets.
- Lying raise bent knees, inhale. Tilt the limbs brought together to the right, to the left, slowly lower. Do 8 times.
- Lie down, bend your knees, inhale deeply, raise your lower back, exhale. Complete 10 exercises.
- Stand up straight, rest securely, rise on your toes, inhale, sit down, exhale. Repeat 6 times.
- Standing straight, raise your chin. A deep breath is accompanied by a raise of hands, an exhalation is accompanied by a slow lowering. Run up to 6 approaches.
- Clench your palms into fists. At the same time as inhaling, turn the body to the left, while exhaling - to the right. Perform 5 repetitions.
The complex of physical exercises for prostatitis is completed by walking in place with a high raising of the legs. After class, take a few slow deep breaths.
Fitball training is useful for prostatitis. You can do exercises with a huge inflatable ball at home or in the gym.
- Sit on a slightly lowered projectile, stretch your legs forward. Rotate the pelvis in both directions 10 times.
- Sit on the floor, put your hands behind you. Grab the ball with your hips, try to lift it. The exercise is especially effective if you strain the anal muscles during its execution.
- Lying on your back, grab a small ball with your feet. Raise the lower limbs by 45-50 degrees, perform pendulum movements to the right, to the left.
Kegel exercises
Gymnastics for the treatment of diseases of the genitourinary system and their prevention was developed by the German gynecologist Kegel at the beginning of the last century. Exercises for prostatitis are very simple, but effective:
- During urination, it is necessary to strain the muscles of the pubic zone as much as possible so that the jet stops flowing out, and then relax them and push out the urine with pressure.
- When defecation, men with prostatitis should try to push not with the muscles of the abdominal wall, but with the muscles of the perineum. You can do this exercise while sitting on a closed toilet without a frame 2-3 times daily.
- Stand straight, spread your legs shoulder width apart. Tighten the pubic and anal muscles, stay in this state for 5-8 seconds. Relax your muscles, exhale deeply. Repeat up to 10 times.
Yoga and Qigong
It is better to use qigong - Chinese therapeutic exercises - with prostatitis under the guidance of an instructor. Classes must be held at least 5 times a week. The result will be the normalization of the function of the genital organs, their saturation with oxygen. This effect contributes to the speedy cure of prostatitis.
- It is necessary to sit in the lotus position, rest your palms on your knees. It is important that the back remains straight. Rolling on the pelvis to the sides is performed, gradually increasing the amplitude. The exercise is suitable for strengthening the muscles of the anal area, groin, pelvis, improves the functioning of the genitourinary organs, and has an analgesic effect for prostatitis.
- Standing straight, spread your legs. Relax your body, but keep your back straight. Putting your palms on your belt, smoothly describe circles with your pelvis in both directions. During the exercise, you need to monitor your breathing - it should be even. Inhale on the first round, exhale on the second.
- Stand with your feet shoulder-width apart, toes pointing forward. Both palms must be rested on the right knee. Slowly raise your leg and take a deep breath, keep your balance as long as possible. Lowering the limb, smoothly release the air. Repeat the same with the other leg. Only 10 approaches.
Yoga therapists recommend simple asanas for the treatment of prostatitis. They strengthen the pelvic muscles, eliminate swelling of the internal organs:
- Sit on your knees, placing your heels under your buttocks. Keeping your back straight, inhale deeply with your stomach, after 10 seconds. start slow exhalation.
- Take a sitting position, as in the previous exercise. Relax your body, close your eyes. Squeeze the anal sphincter for 10-15 seconds.
- Stand on your feet, tilt your torso forward (perpendicular to the limbs). Pull your stomach in as much as possible and hold it for as long as possible. Relax the muscles slowly while exhaling.
Men with prostatitis after doing yoga exercises need to lie on their back, completely relax the body. Spend a minute like this.
Helpful Tips
Charging with prostatitis is an addition to drug treatment. A long-term remission can be expected only if all the doctor's instructions are followed exactly. It will be possible to forget about the problem if you regularly do gymnastics, give up alcohol abuse, smoking, and do not overcool.
How to cure prostatitis in men with physical exercises, a urologist and a physiotherapist will tell you. Specialists for each patient select an individual complex.