Prostatitis is an inflammation of the prostate gland caused by the dysfunction of the male body. The acute form is expressed in severe pain in the perineum, fever, painful urination, high fever.
Chronic prostatitis, unlike acute, can only occasionally disturb the patient. This form is characterized by periodic pain in the perineal region, frequent urge to urinate, which are scarce.
If you do not seek help from a qualified specialist in a timely manner, the consequences can be serious: purulent inflammation of the prostate, impotence, infertility, etc.
Causes of inflammation of the prostate and adenoma
- bacterial infection.
- A viral infection, often caused by colds.
- Office work, lack of physical activity.
- Violation of sexual activity.
- Stress.
- Lack of proper rest and sleep.
- Unbalanced nutrition.
Nutrition for prostatitis in men
The dietary system of nutrition with prostatitis plays an important role. In order for the treatment to be comprehensive, along with medicines, it is necessary to support the body with a balanced diet.
Naturally, for the period of illness it is necessary to exclude fatty, fried, salty, smoked foods, fast food. You should also wait a little with alcohol, sweets and fresh confectionery.
Essential foods for prostatitis:
- Fresh fruits and vegetables: cauliflower, carrots, potatoes, zucchini, beets, cucumbers, melons, tomatoes, melons, watermelons.
- Greens: dill, parsley, lettuce.
- Low-fat boiled or baked meat and fish (beef, chicken, rabbit, turkey, cod, pollock, perch).
- Vegetarian soups (beetroot, cabbage soup without cabbage, milk soup);
- Fermented milk products (kefir, sour cream, cream, natural yogurt, cottage cheese).
- Side dishes and cereals from cereals (barley, oatmeal, buckwheat).
- Durum wheat pasta, brown rice.
- Whole wheat bread.
- Pumpkin seeds, walnuts.
- Vegetable unrefined oil (sunflower, olive).
- Dessert shows dried fruits and honey. You can add healthy sweets to the diet in small quantities: marshmallows, marshmallows, marmalade.
- Drinks: compotes, kissels, fruit drinks, rosehip broth.
Nutrition for prostatitis. Contraindications
As mentioned above, unhealthy foods should be excluded from your diet for a long time. It delays recovery and irritates the prostate.
Foods that should not be added to food for prostatitis:
- Alcohol;
- spicy and salty foods;
- Products that increase blood cholesterol levels;
- Offal (liver, kidneys, heart);
- Fatty meat soups;
- Mushrooms;
- Flour and sweet foods;
- smoked dishes;
- Carbonated drinks, strong tea and coffee:
- Mayonnaise, fatty sauces, spicy seasonings;
- Cabbage, beans, peas (due to increased fermentation in the intestines caused by these foods);
- Artificial additives in food (dyes, preservatives, stabilizers, emulsifiers, etc. )
Nutrition in the treatment of prostatitis resembles a standard set of rules for people who adhere to a proper balanced diet. Only healthy foods can guarantee healthy digestion and maximum absorption of important substances. With exacerbation of chronic prostatitis, it is necessary to monitor nutrition especially closely.
The basic principle of nutrition for inflammation of the prostate and adenoma
The basic principle of nutrition for prostatitis:
- Take vitamin complexes and food rich in all important trace elements.
- Achieve optimal absorption of food.
- Eliminate constipation as one of the causes of stagnation in the prostate gland. To do this, you need fiber, which is abundant in vegetables and fruits. The use of rye or wheat bran is also recommended. A sufficient amount of water per day (compotes, juices, jelly) will help to avoid constipation and problems with the digestive tract.
- Get rid of excess weight. Obesity provokes stagnant processes in the prostate gland. But if you follow a diet, eat healthy foods and give up harmful ones, then the weight itself will imperceptibly decline.
The mode and norms of nutrition for prostatitis
- Eat up to four times a day.
- Eat dinner 3 hours before bed. Immediately before going to bed, with tormenting hunger, you can drink a fermented milk product.
- Reduce the amount of fat on the menu. You should not eat fatty meats, sausages, bacon, confectionery.
- The meat must be lean. This is beef, rabbit, chicken, turkey. They can be baked, boiled, cooked in a double boiler.
- Meat products should be consumed along with cereals, vegetables, fruits.
- If you have a sweet tooth, then sometimes you can afford healthy sweets in small quantities: honey, marshmallows, marshmallows, marmalade, homemade jam.
Final Recommendations
All dishes must be prepared correctly, without excess fat, salt, sugar and spices. To do this, use "modern kitchen helpers": a double boiler, a slow cooker, an oven.
Make it a rule to constantly consume such healthy berries as lingonberries and cranberries. But it is better to use them fresh, not boiled. You can make juice, compote, add to a milkshake.
At first, you may feel discomfort from unfamiliar food and the rejection of harmful foods. The main thing is to correctly compose a menu in which the diet will become not only healthy, but also tasty.
The habit of eating healthy food will help to avoid problems with prostatitis and adenoma, as well as improve digestion and strengthen the immune system.